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	<title>The Waldron Street Journal</title>
	<link><![CDATA[http://my.hsj.org/Portals/2/Schools/Newspaper/tabid/100/view/frontpage/newspaperid/121/Default.aspx]]></link>
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		<title><![CDATA[The Waldron Street Journal]]></title>
		<link><![CDATA[http://my.hsj.org/Portals/2/Schools/Newspaper/tabid/100/view/frontpage/newspaperid/121/Default.aspx]]></link>
		<url></url>
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	<copyright>Copyright 2008  -  All Rights Reserved.</copyright>
	<lastBuildDate>Sun, 22 Nov 2009 10:47:06 GMT</lastBuildDate>
	<ttl>15</ttl>
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			<title><![CDATA[Run hornets run!]]></title>
			<link><![CDATA[http://my.hsj.org/schools/newspaper/tabid/100/view/frontpage/schoolid/145/articleid/125722/run_hornets_run.aspx]]></link>
			<description><![CDATA[ <div class='ArticleAuthor'>By Zane Clements</div><br><div class='ArticleImgDesc'><img style='width:350px' src="http://my.hsj.org/portals/2/data/news_images/2r4rtuhubr_gretchenstein.jpg" /><br /><p><br>Junior Gretchen Stein practices her pole vaulting skills during practice after school hours.</p></div>The first Olympic Games took place  in the year 776 B.C. and the only event  could have perhaps been a foot race at  a distance of 600 feet. Some scientists  believe that the first games could have  been held even before that. They may  have been held as early as the tenth or  ninth centuries B.C. Foot races may have  been one of the earliest sports to ever  take form. After over an estimated 3,000  years, people are still participating in this  ancient sport.     The Flour Bluff track team is well into  the track season and has been competing  in meets since February 24, 2007 and  practicing for weeks  before that. The team  practices get tougher in  order to train the team  to be able to compete  at a high level to win  the most events possible.     “For distance, we usually  run about 3 miles  a day,” freshman Troy  Stuart said.     The track team has  different practice workouts  for each different  event that they do.  Relay runners practice  exchanges, throwers  practice their form and releases,  and other runners practice the  fine details of their event. Workouts  also change on a day-to-day  basis and they also change in the  level of intensity.     “Mondays are usually hard but  the rest of the days are pretty  easy,” sophomore David Durham  said.     Becoming a varsity level competitor  takes a big effort in practice  and high intensity workouts  day after day. Things may not  always go the way they are  wanted to, but to work through  it is what it is to be a varsity level  competitor.     “I try hard, never give up, and when  things feel like they’re crashing down, I  take a deep breath and then hit it again,”  sophomore pole vaulter Skeeter Mitchell  said.     The team still has the district meet and  will hopefully be sending some athletes  the regional qualifier, regional, and state  meets. If athletes go to the state meet,  track season will run into mid May. The  track team has competed in five meets  so far and will hopefully compete in the extra 3 post-season meets. ]]></description>
			<pubDate>Mon, 02 Apr 2007 18:51:00 GMT</pubDate>
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