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	<title>The Stampede</title>
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		<title><![CDATA[The Stampede]]></title>
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	<copyright>Copyright 2008  -  All Rights Reserved.</copyright>
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			<title><![CDATA[Running rituals: What starts on field, finishes in dugouts]]></title>
			<link><![CDATA[http://my.hsj.org/schools/newspaper/tabid/100/view/frontpage/schoolid/860/articleid/220447/running_rituals_what_starts_on_field_finishes_in_dugouts.aspx]]></link>
			<description><![CDATA[ <div class='ArticleAuthor'>By Sara Delgado</div><br><div class='ArticleImgDesc'><img style='width:350px' src="http://my.hsj.org/portals/2/data/gallery_images/zia36u2w0e_page9.JPG" /><br /><p><br>Photo By: Kelley Gilmore<br /><br />Throwing the Pitch <br /><br />During a drill, junior Sarah Tritch<br /><br />throws a ball to a teammate. Sarah spent time stretching before<br /><br />games which prevented any pulled muscles. &#8220;If there is a ball over<br /><br />my head I have to run for it at a back angle,&#8221; Sarah said. &#8220;It&#8217;s hard<br /><br />to catch the balls, but it&#8217;s fun to run for them.&#8221;</p></div>Before a game they stretch, run and  perform basic throwing, hitting and  catching drills. They are the girls  varsity softball team and they also have a few  pre-game and in-game rituals that have been  passed down throughout the years.  “Before every game, we walk in pairs to the  back fence and jump so we can touch the top of  it,” junior Sarah Tritch said. “Then we cross our  arms, connect our pinkies with the person next  to us and spin. I call it the spin to win.”  The returning varsity players taught their  new players this tradition at the beginning of  the season to create unity within the team.  Sophomore Ashley Bush takes pride in the ritual  and enjoys the emotion she feels afterwards.  “When we walk to the fence with each other  I feel connected with the team,” Ashley said.  “It’s like I know we are really ready to play and  are brought closer together with one another.”  The team also does something during the  games to keep up their energy when they are  all in the dugout while the opposing team is  on the field.  “We say ‘for real’ a lot when we are surprised  by what we think is a bad call,” Ashley said.  “We also do different softball chants to psyche  out the other teams and motivate our players.”  For Ashley and Sarah, softball isn’t just a side  hobby that they do for school, it’s life. Ashley has  been playing for 10 years and Sarah has been  playing for 12, letting go of other activities so  she could dedicate most of her time to softball.  “In fourth grade I was actually involved in  three after-school, sports-related activities,”  Sarah said. “I ended up quitting all of them  except softball because I liked it a lot more.”  Ashley was on the JV softball team last year  and often saw the varsity players perform the  ritual. She was proud to be a part of it this  year and looks forward to teaching the future  underclassmen the same ritual.  “This whole thing was passed down to us  this year and it will continue to stay like that,”  Ashley said. “We will pass it down to the next  varsity team and they will do the same thing  even after we graduate.” ]]></description>
			<pubDate>Fri, 18 Apr 2008 18:12:00 GMT</pubDate>
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