Mr. Hudson checks his progress with Nurse Gruchy. - Ruth Brown
One of the most serious problems facing America, especially
in Mississippi, is the growing amount of overweight adolescents and adults. The
teachers and staff of Starkville High are taking an aggressive stance against
this dilemma, and they have formed a weight loss group.
The self-named Starkville’s Biggest Losers club is
dedicated to helping their members lose, and keep off, weight.
The organization is headed by assistant principal
Debbie Thomas.
“Our goal is weight loss and being healthy.” Thomas said.
“But being healthy isn’t always enough of a motivation. So, money will provide
an extra incentive.”
The group has decided that each member will have to pay five
dollars a month, from October through May. At the end of the school year, those
members who have lost the most weight will be rewarded for their progress. With
the more than 20 members they already have, the winnings will reach over $900.
“We will have three place winners,” Thomas said. “Third
place will get $100. The person above them will get one third of what’s left,
minus 25 dollars.
Finally, first place will win the remaining two thirds of
the pot, minus 75 dollars. If there is a tie, we will go down to the
ounces lost if we have to. Should we still have an exact match; the winners
will have to split the pot.”
School nurse Darinda Gruchy is acting as nutritionist for
the group.
“I was a member of Weight Watchers before, so I can share
things that I know do or do not work, from experience.” Gruchy said. “One big
thing is the ‘zero-point soup’. It’s any kind of vegetable soup in chicken or
beef broth, you can eat as much of that as you want. Having several meals of
smaller portions can actually decrease hunger.”
Gruchy also suggests substituting turkey products for beef
or pork, switching to whole-wheat bread, and including low-fat yogurt as a
desert.
Other members have put forward ideas as to how to lose
weight, such as a group mile walk/run, or a club-organized skipping of one
meal, like lunch, for the entire week.
Webpage Design teacher Mia Eichelberger is also a member of
the Biggest Losers. She hopes to develop a healthier lifestyle and gain a
support system from the members. She likes the way they can come together and
discuss each other’s problems. She cites the Bible as her inspiration for a
healthy life.
“Build upon the foundation of the rock,” Eichelberger said.
“We have to get our foundations in order so we can build off it, to the end
goal of weight loss.”
Another member, main hall janitor Edward Deloach, has
already lost over 14 pounds with the club.
“I got tired of feeling so bad about this weight,” Deloach
said. “So I made up my mind to lose it, one way or another. I’ve already lost
14 pounds, and I feel so good. My goal is to lose 100 pounds.”
Deloach hopes his success motivates other people.
“If I can do it, then so can they,” Deloach said.